Yoga

ALIGN, BREATHE & TRANSFORM

Yoga for the body

Yoga has now been recognized as an important regimen to be followed by people for not only a healthy body but also for a healthy mind. The benefits of the yoga are known to all.

Here at Aananda resorts, we offer complimentary yoga classes in the morning from 8 AM to 9 AM. This is for beginners who want to experience and are being introduced to the nuances of Yoga.

For more experienced yoga enthusiasts, the guests may book appointments with our resident yoga experts for private classes.

Two types of yoga are taught here:

Classy Facilities

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Luxury Lifestyle

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Royalea Hotel & Resort - Manager

Hatha Yoga
Ashtanga Yoga

Hatha Yoga

Ashtanga Yoga

Mud Therapy

Hydrotherapy

Hatha Yoga

The term Hatha Yoga originally refers to every kind of physical yoga posture, and the term is thousands of years old. When you hear a class described as Hatha Yoga style today, it often refers to practicing yoga postures slowly with careful awareness of the movements. There are no fixed sequences or specific breathing patterns typically associated with a modern Hatha Yoga class.

Some teachers will focus on breathing, and some will focus only on working the muscles in the postures. Students describe these classes as excellent for beginners and slower-paced than Vinyasa and Ashtanga Yoga classes.

Ashtanga yoga

The literal term Ashtanga Yoga means the eight limbs of yoga elaborated in Patanjali's "Yoga Sutras," written thousands of years ago. Therefore, almost every yoga teacher in every yoga school has some connection to this tradition.

Ashtanga Yoga follows a strict format of six different sequences of asanas that have their basis on the Sun Salutation Sequence. The sequences originally were the subject of study for young boys in an old gymnastics school. You have to master each sequence before moving on to the next one. Ashtanga Yoga focuses on physically challenging you to push past your limits in every class.